Jennifer Hudson's Sucess to Losing Weight

It's not easy to lose weight but seeing someone who successfully does it, is enough motivation for me to do the same. Jennifer Hudson used to be a size 22 but now she is a size 6. Pretty impressive, right? Here's what I found on how she lost 60 lbs. It consisted of proper diet and exercise. It's no secret. We all know that these are the safest way to achieve a healthy and fit body. 

If you want to lose weight, Jennifer Hudson style, you need to follow the Five Factor Diet. This is made up of dining on five portion controlled meals, per day. Additionally, she removed all the refined and processed foods and instead substituted them with palm size servings of protein, fiber, and carbohydrates.

Jennifer’s exercise routine included a visit to the gym, five times a week. The workout is called the Five Factor Fitness. This includes 5 minute segmented workouts done five days a week.

Here are the basic rules of the Five Factor Fitness:

1. 5 minute cardio warm-up. (e.g. marching, jogging, jumping jacks, opposite knee to opposite elbow, and boxing)
2. 5 minutes workout for upper body strength
3. 5 minutes workout for lower body strength
4. 5 minutes workout for abdominals
5. 5 minutes for a cardio cool-down.

However, there are just stubborn cellulites that are difficult to reduce even if you have achieved your target weight.  The traditional way of losing these unwanted deposits is through liposuction. Unfortunately, there are some of us (like me) who are scared of invasive procedure especially when it involves needles!!!! The good news is, there is an alternative to liposuction that is non-invasive but effective. Say hello to lipocavitation! This treatment is ideal for people who have problem areas (e.g. thighs, arms, butt, tummy) and could not solve the problem through exercise. The procedure only takes 40 minutes at the most and you could go back to your normal routine afterwards. Few sessions are enough to help you solve your problem areas. What’s important is that a trained doctor or nurse should do this treatment, because there is a certain frequency of the waves that can be used so as not to be harmful to humans. Make it a point to go to certified professionals if you choose to seek lipocavitation.  If you happen to be in the Philippines or Palau, visit Dr. Almond Derla’s clinic at LaEstetica International.  For more information you can visit LaEstetica International’s official website.