How to have a Sexy Body like Mila Kunis

So, you have done your part. You resorted to exercise and proper diet yet there are still unwanted cellulites in some parts of your body (like those unwanted deposits in your arms or thighs, perhaps?). It’s really hard to maintain a body like Mila Kunis. As much as we try to accept and embrace our own body, we just can’t help but envy women who have hour glass body shape. For her role in Black Swan, Mila Kunis lost an astounding twenty pounds in five months! Can you imagine? According to US magazine, she had to swim one mile everyday, ballet dance for two hours, and exercise to shed the pounds. However, this is not a healthy way of losing weight. Now that Mila is back to her normal sexy self, she is back to being a drop dead gorgeous hottie.

Do you know how Mila stays fit? Read on:

Snowboarding

Snowboarding is a fun activity that Mila enjoys during the winter season. It is a great cardiovascular exercise as well. It not only increases your endurance, it also strengthens many major muscle groups such as muscles of the legs, especially the calves, quads and hamstrings. The muscles of the ankles and feet are also exercised since these muscles are used to turn and steer. It also tones the muscles of the abdomen, back, arms and shoulders. Moreover, it can help you burn calories to lose weight.

Pilates

Mila started Pilates for her role in Forgetting Sarah Marshall. Pilates teaches you how to train your mind and build symmetry and coordination in the body. It improves your flexibility, posture and abdominal strength. 

 

Yes, not all of us are into snowboarding and Pilates is not for everyone. But we all want to be fit!!! Here’s another alternative… how about trying lipocavitation treatment? This non-surgical procedure is generally painless and bloodless.It specifically targets problem areas. For instance, if it is your arms that you are having trouble toning, or your thighs, butt, or abdomen need contouring... lipocavitation could be the solution. 

As with any other clinical procedure, it is always best to seek medical advice. Fortunately for those who are located in the Philippines, Dr. Almond Derla's clinic - LaEstetica International is available.  Branches are in Ortigas, Tomas Morato, and Davao del Norte.  You can also visit LaEstetica International at Meyuns Koror, Palau. For more information, check out http://www.LaEstetica.com.ph

Out with the Old, In with the New

Having a fit, well-toned, and sexy body is always in. Unwanted curves are always out. To achieve an amazing body figure, one has to earn it… Admit it or not, it is not easy! Ever tried exercising but not obtaining that flat belly, or still can’t wear sleeveless tops because the arms are still big due to cellulites?

 

                  Unwanted cellulites --OUT!              Victoria & David Beckham's bodies--IN!

 Exercise is never enough for me. Personally, I have tried diet pills, fat-burning drinks, south beach diet, and slimming tea together with exercise. They worked for a while but I am back to why I had to resort to all these slimming measures. Heck, I still have the unwanted curves—in the wrong places! These pills, drinks, and diet don’t work for me anymore and so they are out!

What’s in for me? Lipocavitation Treatment. Why? Because it does not include the things I hate regarding clinical procedures like surgery, pills, and anesthetic. It’s actually a non- invasive treatment that reduces localized cellulite deposits.  I am scared of needles, so I never considered liposuction but with Lipocavitation, I can go to a derma clinic for treatment and leave the clinic without worrying about lengthy recovery period.

         Diet food, pills, & drinks--OUT!!                      Lipocavitation--IN!!

How does Lipocavitation work? It uses a revolutionary ultrasound technology. The ultrasound waves are tuned to low frequency which produces microscopic bubbles that break the membranes of adipocytes. It does not affect the other adjacent structures, respecting the integrity of circulatory and lymphatic system.

Lipocavitation is the solution to people like me who want to eliminate the ‘curves in the wrong places’ since it targets the hips, thighs, buttocks, stomach and arms. Of course, regular exercise is still important. I believe that exercise does not only benefit the body but it also benefits the mind.

Oh, if you happen to be in the Philippines and would like to have Lipocavitation Treatment, visit Dr. Almond Derla at LaEstetica International. Branches are in Ortigas, Tomas Morato, and Davao del Norte.  You can also visit LaEstetica International at Meyuns Koror, Palau. For more information, check out http://www.LaEstetica.com.ph