Simple Exercises For the Arms

No matter how young or old you get, toned arms can definitely add plus points to your beauty meter. Check out Madonna! This hot momma is already famous and beautiful but the sexy curves on her arms make her look younger and fierce.

You do not need to go to the gym to achieve a pair of well-toned arms. There are simple exercises you can do at home to have arms like Madonna’s. The exercises however simple will not be effective unless you have the discipline and time to do the routine.

Bicep Curls

Beginners can use a pair of 5 lbs dumbbell but you can also try up to 15 lbs dumbbells. Stand in upright position, legs apart Make sure that your feet are aligned with your shoulders. Slowly lift your arms into a curl position and lower back down with control. Do this in 10 repetitions with sets of 3.

Tricep Dips

This can be done by using the bottom stair or a sturdy chair. Sit on the chair with your hands on the side of your hips. Let your palms rest on the chair with your fingers hanging on the edge of the chair. Slowly move your backside off the chair with your palms still in place. Extend your legs as far as you can but keep your upper body in sitting position. Slowly lower your hips down with your elbow bending backwards. Don’t let your butt touch the floor. Then slowly lift your hips up. Do this in 10 repetitions with sets of 3.

Lateral Raises

Use 1 to 3 lbs of dumbbells for each hand. Stand up in upright position (same position with bicep curls).  Carry the dumbbell on each hand and let your hands rest on your sides. Slowly lift your hands sideways then slowly lower your hands without touching your hips. Do this in 10 repetitions with set of 1.

Do the exercises regularly, at least 3 times a week, and you’ll achieve gorgeous sexy arms in no time. For those who do not have the luxury of time to work-out, there is another way to tone your arms – lipocavitation. The treatment does not involve any surgery but you still need to have qualified practitioners to do the job. Seek professional advice, for more information about lipocavitation. If you are in the Philippines or Palau, you can inquire at Dr. Almond Derla’s Clinic, LaEstetica International. Check out the clinic’s website at: http://www.laestetica.com.ph/

Jennifer Hudson's Sucess to Losing Weight

It's not easy to lose weight but seeing someone who successfully does it, is enough motivation for me to do the same. Jennifer Hudson used to be a size 22 but now she is a size 6. Pretty impressive, right? Here's what I found on how she lost 60 lbs. It consisted of proper diet and exercise. It's no secret. We all know that these are the safest way to achieve a healthy and fit body. 

If you want to lose weight, Jennifer Hudson style, you need to follow the Five Factor Diet. This is made up of dining on five portion controlled meals, per day. Additionally, she removed all the refined and processed foods and instead substituted them with palm size servings of protein, fiber, and carbohydrates.

Jennifer’s exercise routine included a visit to the gym, five times a week. The workout is called the Five Factor Fitness. This includes 5 minute segmented workouts done five days a week.

Here are the basic rules of the Five Factor Fitness:

1. 5 minute cardio warm-up. (e.g. marching, jogging, jumping jacks, opposite knee to opposite elbow, and boxing)
2. 5 minutes workout for upper body strength
3. 5 minutes workout for lower body strength
4. 5 minutes workout for abdominals
5. 5 minutes for a cardio cool-down.

However, there are just stubborn cellulites that are difficult to reduce even if you have achieved your target weight.  The traditional way of losing these unwanted deposits is through liposuction. Unfortunately, there are some of us (like me) who are scared of invasive procedure especially when it involves needles!!!! The good news is, there is an alternative to liposuction that is non-invasive but effective. Say hello to lipocavitation! This treatment is ideal for people who have problem areas (e.g. thighs, arms, butt, tummy) and could not solve the problem through exercise. The procedure only takes 40 minutes at the most and you could go back to your normal routine afterwards. Few sessions are enough to help you solve your problem areas. What’s important is that a trained doctor or nurse should do this treatment, because there is a certain frequency of the waves that can be used so as not to be harmful to humans. Make it a point to go to certified professionals if you choose to seek lipocavitation.  If you happen to be in the Philippines or Palau, visit Dr. Almond Derla’s clinic at LaEstetica International.  For more information you can visit LaEstetica International’s official website.

How to have a Sexy Body like Mila Kunis

So, you have done your part. You resorted to exercise and proper diet yet there are still unwanted cellulites in some parts of your body (like those unwanted deposits in your arms or thighs, perhaps?). It’s really hard to maintain a body like Mila Kunis. As much as we try to accept and embrace our own body, we just can’t help but envy women who have hour glass body shape. For her role in Black Swan, Mila Kunis lost an astounding twenty pounds in five months! Can you imagine? According to US magazine, she had to swim one mile everyday, ballet dance for two hours, and exercise to shed the pounds. However, this is not a healthy way of losing weight. Now that Mila is back to her normal sexy self, she is back to being a drop dead gorgeous hottie.

Do you know how Mila stays fit? Read on:

Snowboarding

Snowboarding is a fun activity that Mila enjoys during the winter season. It is a great cardiovascular exercise as well. It not only increases your endurance, it also strengthens many major muscle groups such as muscles of the legs, especially the calves, quads and hamstrings. The muscles of the ankles and feet are also exercised since these muscles are used to turn and steer. It also tones the muscles of the abdomen, back, arms and shoulders. Moreover, it can help you burn calories to lose weight.

Pilates

Mila started Pilates for her role in Forgetting Sarah Marshall. Pilates teaches you how to train your mind and build symmetry and coordination in the body. It improves your flexibility, posture and abdominal strength. 

 

Yes, not all of us are into snowboarding and Pilates is not for everyone. But we all want to be fit!!! Here’s another alternative… how about trying lipocavitation treatment? This non-surgical procedure is generally painless and bloodless.It specifically targets problem areas. For instance, if it is your arms that you are having trouble toning, or your thighs, butt, or abdomen need contouring... lipocavitation could be the solution. 

As with any other clinical procedure, it is always best to seek medical advice. Fortunately for those who are located in the Philippines, Dr. Almond Derla's clinic - LaEstetica International is available.  Branches are in Ortigas, Tomas Morato, and Davao del Norte.  You can also visit LaEstetica International at Meyuns Koror, Palau. For more information, check out http://www.LaEstetica.com.ph

Out with the Old, In with the New

Having a fit, well-toned, and sexy body is always in. Unwanted curves are always out. To achieve an amazing body figure, one has to earn it… Admit it or not, it is not easy! Ever tried exercising but not obtaining that flat belly, or still can’t wear sleeveless tops because the arms are still big due to cellulites?

 

                  Unwanted cellulites --OUT!              Victoria & David Beckham's bodies--IN!

 Exercise is never enough for me. Personally, I have tried diet pills, fat-burning drinks, south beach diet, and slimming tea together with exercise. They worked for a while but I am back to why I had to resort to all these slimming measures. Heck, I still have the unwanted curves—in the wrong places! These pills, drinks, and diet don’t work for me anymore and so they are out!

What’s in for me? Lipocavitation Treatment. Why? Because it does not include the things I hate regarding clinical procedures like surgery, pills, and anesthetic. It’s actually a non- invasive treatment that reduces localized cellulite deposits.  I am scared of needles, so I never considered liposuction but with Lipocavitation, I can go to a derma clinic for treatment and leave the clinic without worrying about lengthy recovery period.

         Diet food, pills, & drinks--OUT!!                      Lipocavitation--IN!!

How does Lipocavitation work? It uses a revolutionary ultrasound technology. The ultrasound waves are tuned to low frequency which produces microscopic bubbles that break the membranes of adipocytes. It does not affect the other adjacent structures, respecting the integrity of circulatory and lymphatic system.

Lipocavitation is the solution to people like me who want to eliminate the ‘curves in the wrong places’ since it targets the hips, thighs, buttocks, stomach and arms. Of course, regular exercise is still important. I believe that exercise does not only benefit the body but it also benefits the mind.

Oh, if you happen to be in the Philippines and would like to have Lipocavitation Treatment, visit Dr. Almond Derla at LaEstetica International. Branches are in Ortigas, Tomas Morato, and Davao del Norte.  You can also visit LaEstetica International at Meyuns Koror, Palau. For more information, check out http://www.LaEstetica.com.ph